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Close-up of an athletic woman in the kitchen, adding fresh strawberries to a bowl while preparing a healthy fruit salad

PROFESSIONAL FITNESS TRAINING IN WEDNESBURY

At TRG Fitness, based in Wednesbury, my commitment extends beyond fitness training to encompassing holistic well-being. As your dedicated personal trainer, I understand the vital role nutrition plays in achieving your fitness goals. In addition to offering services like boxercise, mobile personal training, weight training, kickboxing, and more, I provide essential nutritional guidance. From personal instructors in gym sessions to cardiovascular exercise, I emphasise the importance of a balanced diet tailored to your unique needs. Whether you're into body building, body toning, boxercise, or athletics training, my expertise extends to crafting bespoke training plans, including practical nutritional advice for sustained success. I believe in a comprehensive approach to health, seamlessly integrating fitness and nutrition. Contact me today. 

Below I have included the key nutritional principles for maintaining good health and fat loss. If anything you read, see or hear deviates from any of the six principles, chances are it can be dismissed as a short term fad diet. This is a way of eating that will enable you to achieve both fast and permanent results in a way that is 100% sustainable. You see, this change has to be permanent so it has to be both straightforward and above all enjoyable. The good news is that this recipe book will show you how quick, easy and tasty this way of eating is.

Please click on the documents below for nutritional guidance, fitness and motivation guidance and for some tasty recipes.

Nutritional Guidance

Vegan Recipes

Batch Cook Recipes

Fitness Motivation and Guidance

YOUR PERSONAL FITNESS TRAINING PARTNER: CONNECT NOW ON 07359 504849

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